{"id":2247,"date":"2024-11-25T19:47:19","date_gmt":"2024-11-25T19:47:19","guid":{"rendered":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/mo-thay-nguoi-la-phan-anh-su-ket-noi-va-tu-do-noi-tam-kham-pha-y-nghia-sau-sac-cua-giac-mo-thuong-gap\/"},"modified":"2024-11-25T19:47:19","modified_gmt":"2024-11-25T19:47:19","slug":"mo-thay-nguoi-la-phan-anh-su-ket-noi-va-tu-do-noi-tam-kham-pha-y-nghia-sau-sac-cua-giac-mo-thuong-gap","status":"publish","type":"post","link":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/mo-thay-nguoi-la-phan-anh-su-ket-noi-va-tu-do-noi-tam-kham-pha-y-nghia-sau-sac-cua-giac-mo-thuong-gap\/","title":{"rendered":"M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 Ph\u1ea3n \u00c1nh S\u1ef1 K\u1ebft N\u1ed1i V\u00e0 T\u1ef1 Do N\u1ed9i T\u00e2m – Kh\u00e1m Ph\u00e1 \u00dd Ngh\u0129a S\u00e2u S\u1eafc C\u1ee7a Gi\u1ea5c M\u01a1 Th\u01b0\u1eddng G\u1eb7p"},"content":{"rendered":"
\n

M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi l\u1ea1 ph\u1ea3n \u00e1nh s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u1ef1 do n\u1ed9i t\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee5 \u0111\u1ec1 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00e1m ph\u00e1 s\u00e2u xa v\u1ec1 t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh ch\u00fang ta th\u00f4ng qua nh\u1eefng gi\u1ea5c m\u01a1. Gi\u1ea5c m\u01a1 n\u00e0y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng nh\u00e2n v\u1eadt xa l\u1ea1, m\u00e0 c\u00f2n ch\u1ee9a \u0111\u1ef1ng nh\u1eefng th\u00f4ng \u0111i\u1ec7p v\u1ec1 m\u1ed1i li\u00ean h\u1ec7 n\u1ed9i t\u00e2m, s\u1ef1 t\u1ef1 do tho\u00e1t kh\u1ecfi gi\u1edbi h\u1ea1n c\u0169 v\u00e0 m\u1edf r\u1ed9ng b\u1ea3n th\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng nhau \u0111i s\u00e2u v\u00e0o \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1, ph\u00e2n t\u00edch nh\u1eefng bi\u1ec3u t\u01b0\u1ee3ng, v\u00e0 t\u00ecm hi\u1ec3u c\u00e1ch \u00e1p d\u1ee5ng c\u00e1c ki\u1ebfn th\u1ee9c \u0111\u00f3 \u0111\u1ec3 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n t\u1ed1t h\u01a1n.<\/p>\n

Gi\u1ea3i M\u00e3 Gi\u1ea5c M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 – \u00dd Ngh\u0129a S\u00e2u S\u1eafc V\u1ec1 K\u1ebft N\u1ed1i v\u00e0 T\u1ef1 Do N\u1ed9i T\u00e2m<\/h2>\n
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Gi\u1ea5c m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1 th\u01b0\u1eddng l\u00e0m cho ch\u00fang ta c\u1ea3m th\u1ea5y l\u1ea1 l\u1eabm, t\u00f2 m\u00f2 ho\u1eb7c th\u1eadm ch\u00ed lo l\u1eafng v\u1ec1 nh\u1eefng \u0111i\u1ec1u ch\u01b0a r\u00f5 r\u00e0ng. Tuy nhi\u00ean, \u0111\u1eb1ng sau nh\u1eefng c\u1ea3m x\u00fac n\u00e0y l\u00e0 nh\u1eefng th\u00f4ng \u0111i\u1ec7p quan tr\u1ecdng v\u1ec1 vi\u1ec7c ch\u00fang ta mong mu\u1ed1n k\u1ebft n\u1ed1i s\u00e2u s\u1eafc h\u01a1n v\u1edbi ch\u00ednh b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. M\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1 ph\u1ea3n \u00e1nh kh\u00e1t v\u1ecdng t\u1ef1 do n\u1ed9i t\u00e2m, mu\u1ed1n tho\u00e1t kh\u1ecfi nh\u1eefng gi\u1edbi h\u1ea1n c\u0169 \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ef1 do v\u00e0 \u00fd ngh\u0129a h\u01a1n.<\/p>\n

Ngo\u00e0i ra, gi\u1ea5c m\u01a1 n\u00e0y c\u00f2n c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u r\u1eb1ng b\u1ea1n \u0111ang trong qu\u00e1 tr\u00ecnh kh\u00e1m ph\u00e1 ch\u00ednh m\u00ecnh ho\u1eb7c m\u1edf l\u00f2ng ti\u1ebfp x\u00fac v\u1edbi nh\u1eefng \u0111i\u1ec1u ch\u01b0a t\u1eebng th\u1ea5y tr\u01b0\u1edbc \u0111\u00e2y. Ng\u01b0\u1eddi l\u1ea1 nh\u01b0 m\u1ed9t bi\u1ec3u t\u01b0\u1ee3ng t\u01b0\u1ee3ng tr\u01b0ng cho nh\u1eefng kh\u00eda c\u1ea1nh ti\u1ec1m \u1ea9n c\u1ee7a t\u00e2m tr\u00ed, nh\u1eefng c\u1ea3m x\u00fac b\u1ecb k\u00ecm n\u00e9n ho\u1eb7c nh\u1eefng kh\u1ea3 n\u0103ng ch\u01b0a t\u1eebng \u0111\u01b0\u1ee3c khai ph\u00e1. Qua \u0111\u00f3, ch\u00fang ta hi\u1ec3u r\u1eb1ng vi\u1ec7c nh\u00ecn nh\u1eadn v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng \u0111i\u1ec1u m\u1edbi m\u1ebb ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a th\u00fac \u0111\u1ea9y t\u1ef1 do n\u1ed9i t\u00e2m ph\u00e1t tri\u1ec3n m\u1ea1nh m\u1ebd.<\/p>\n


\n\ud83d\udd17 See more:<\/strong>
\n
\n R\u00fat ti\u1ec1n 8kbet
\n <\/a>\n<\/div>\n
\"8KbetH\u00ecnh minh h\u1ecda: 8Kbet \u2013 R\u00fat ti\u1ec1n 8kbet<\/em><\/div>\n

M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 – Ph\u1ea3n \u00c1nh Mong Mu\u1ed1n K\u1ebft N\u1ed1i M\u1edbi Trong Cu\u1ed9c S\u1ed1ng<\/h2>\n
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Khi m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1, \u0111i\u1ec1u n\u00e0y th\u01b0\u1eddng th\u1ec3 hi\u1ec7n mong mu\u1ed1n c\u1ee7a b\u1ea3n th\u00e2n v\u1ec1 vi\u1ec7c t\u1ea1o ra c\u00e1c k\u1ebft n\u1ed1i m\u1edbi, m\u1edf r\u1ed9ng c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 t\u00ecm ki\u1ebfm ch\u00ednh m\u00ecnh trong nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi. Gi\u1ea5c m\u01a1 nh\u01b0 m\u1ed9t ph\u1ea3n \u00e1nh mong mu\u1ed1n \u0111\u01b0\u1ee3c tho\u00e1t kh\u1ecfi s\u1ef1 c\u00f4 l\u1eadp, \u0111\u1ec3 c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 h\u00f2a nh\u1eadp, chia s\u1ebb v\u00e0 th\u1ea5u hi\u1ec3u trong c\u1ed9ng \u0111\u1ed3ng ho\u1eb7c v\u1edbi nh\u1eefng ng\u01b0\u1eddi th\u00e2n y\u00eau.<\/p>\n

Nh\u1eefng c\u1ea3m x\u00fac khi g\u1eb7p ng\u01b0\u1eddi l\u1ea1 trong m\u01a1 c\u0169ng r\u1ea5t \u0111a d\u1ea1ng \u2013 t\u1eeb c\u1ea3m gi\u00e1c h\u1ee9ng th\u00fa \u0111\u1ebfn lo l\u1eafng ho\u1eb7c mong \u0111\u1ee3i. \u0110\u00f3 l\u00e0 nh\u1eefng c\u1ea3m x\u00fac gi\u00fap ta nh\u1eadn ra r\u1eb1ng, vi\u1ec7c x\u00e2y d\u1ef1ng c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi kh\u00f4ng ch\u1ec9 gi\u00fap m\u1edf r\u1ed9ng m\u1ea1ng l\u01b0\u1edbi x\u00e3 h\u1ed9i m\u00e0 c\u00f2n c\u00f2n l\u00e0 m\u1ed9t h\u00e0nh tr\u00ecnh kh\u00e1m ph\u00e1 v\u1ec1 ch\u00ednh m\u00ecnh. Khi hi\u1ec3u r\u00f5 xu h\u01b0\u1edbng n\u00e0y trong gi\u1ea5c m\u01a1, b\u1ea1n c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u th\u00fac \u0111\u1ea9y c\u00e1c ho\u1ea1t \u0111\u1ed9ng k\u1ebft n\u1ed1i t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng th\u1eadt c\u1ee7a m\u00ecnh, t\u1eeb \u0111\u00f3 t\u00ecm l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 do n\u1ed9i t\u00e2m.<\/p>\n


\n\ud83d\udd17 See more:<\/strong>
\n
\n 8Kbet
\n <\/a>\n<\/div>\n
\"8Kbet<\/div>\n

\u1ea2nh H\u01b0\u1edfng c\u1ee7a Gi\u1ea5c M\u01a1 V\u1ec1 Ng\u01b0\u1eddi L\u1ea1 \u0110\u1ebfn T\u1ef1 Do N\u1ed9i T\u00e2m – Kh\u00e1m Ph\u00e1 Ti\u1ec1m Th\u1ee9c<\/h2>\n
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Gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 c\u00f2n l\u00e0 c\u00e1ch th\u1ee9c th\u1ec3 hi\u1ec7n nh\u1eefng suy ngh\u0129, c\u1ea3m x\u00fac v\u00f4 th\u1ee9c c\u1ee7a ch\u00fang ta. Khi m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1, n\u00e3o b\u1ed9 nh\u01b0 \u0111ang m\u1edf ra m\u1ed9t c\u00e1nh c\u1eeda \u0111\u1ec3 ch\u00fang ta ti\u1ebfp c\u1eadn nh\u1eefng ph\u1ea7n s\u00e2u th\u1eb3m trong n\u1ed9i t\u00e2m, n\u01a1i ch\u1ee9a \u0111\u1ef1ng c\u00e1c mong mu\u1ed1n, n\u1ed7i s\u1ee3 ho\u1eb7c \u01b0\u1edbc m\u01a1 ch\u01b0a th\u00e0nh hi\u1ec7n th\u1ef1c. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 ch\u00ednh m\u00ecnh v\u00e0 t\u1eeb \u0111\u00f3 h\u01b0\u1edbng \u0111\u1ebfn s\u1ef1 t\u1ef1 do n\u1ed9i t\u00e2m m\u1ed9t c\u00e1ch ch\u00e2n th\u1eadt nh\u1ea5t.<\/p>\n

Thay v\u00ec xem gi\u1ea5c m\u01a1 nh\u01b0 m\u1ed9t hi\u1ec7n t\u01b0\u1ee3ng v\u00f4 ngh\u0129a, h\u00e3y xem n\u00f3 nh\u01b0 m\u1ed9t ch\u00eca kh\u00f3a \u0111\u1ec3 kh\u00e1m ph\u00e1 ti\u1ec1m th\u1ee9c, t\u1eeb \u0111\u00f3 gi\u00fap ch\u00fang ta gi\u1ea3i t\u1ecfa nh\u1eefng m\u00e2u thu\u1eabn n\u1ed9i t\u00e2m, th\u1ea5u hi\u1ec3u nh\u1eefng ham mu\u1ed1n s\u00e2u k\u00edn. S\u1ef1 t\u1ef1 do n\u1ed9i t\u00e2m kh\u00f4ng ch\u1ec9 l\u00e0 kh\u1ea3 n\u0103ng tho\u00e1t kh\u1ecfi c\u00e1c r\u00e0ng bu\u1ed9c b\u00ean ngo\u00e0i m\u00e0 c\u00f2n l\u00e0 s\u1ef1 n\u00e2ng cao \u00fd th\u1ee9c v\u1ec1 n\u1ed9i t\u00e2m, gi\u00fap ch\u00fang ta s\u1ed1ng ch\u00e2n th\u00e0nh, t\u1ef1 do h\u01a1n trong ch\u00ednh c\u1ea3m x\u00fac v\u00e0 h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u00ecnh.<\/p>\n

Ph\u00e2n T\u00edch T\u00e2m L\u00fd – V\u00ec Sao Ch\u00fang Ta M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1?<\/h2>\n

Theo c\u00e1c nh\u00e0 t\u00e2m l\u00fd h\u1ecdc, gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 th\u01b0\u1eddng li\u00ean quan t\u1edbi nh\u1eefng kh\u00eda c\u1ea1nh ch\u01b0a \u0111\u01b0\u1ee3c kh\u00e1m ph\u00e1 ho\u1eb7c ch\u1ea5p nh\u1eadn trong n\u1ed9i t\u00e2m c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. \u0110\u00f3 c\u00f3 th\u1ec3 l\u00e0 nh\u1eefng s\u1edf th\u00edch m\u1edbi, nh\u1eefng c\u1ea3m x\u00fac repressed, ho\u1eb7c nh\u1eefng ph\u1ea7n c\u1ee7a ch\u00ednh b\u1ea1n m\u00e0 b\u1ea1n ch\u01b0a t\u1eebng bi\u1ec3u l\u1ed9 ra ngo\u00e0i. Trong qu\u00e1 tr\u00ecnh ph\u00e2n t\u00edch t\u00e2m l\u00fd, m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1 th\u01b0\u1eddng t\u01b0\u1ee3ng tr\u01b0ng cho s\u1ef1 mong mu\u1ed1n m\u1edf r\u1ed9ng gi\u1edbi h\u1ea1n c\u00e1 nh\u00e2n ho\u1eb7c th\u1eed th\u00e1ch ch\u00ednh m\u00ecnh \u0111\u1ec3 ph\u00e1t tri\u1ec3n trong cu\u1ed9c s\u1ed1ng th\u1ef1c.<\/p>\n

Ngo\u00e0i ra, gi\u1ea5c m\u01a1 n\u00e0y c\u00f2n ph\u1ea3n \u00e1nh c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00fang ta \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi xung quanh. Vi\u1ec7c g\u1eb7p ng\u01b0\u1eddi l\u1ea1 trong m\u01a1 c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch \u0111\u1ec3 n\u00e3o b\u1ed9 th\u1eed nghi\u1ec7m c\u00e1c t\u00ecnh hu\u1ed1ng x\u00e3 h\u1ed9i kh\u00e1c nhau, gi\u00fap ch\u00fang ta chu\u1ea9n b\u1ecb v\u00e0 th\u00edch nghi t\u1ed1t h\u01a1n trong cu\u1ed9c s\u1ed1ng th\u1ef1c. \u0110i\u1ec1u n\u00e0y ch\u1ee9ng minh r\u1eb1ng m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1 l\u00e0 m\u1ed9t ph\u1ea7n t\u1ef1 nhi\u00ean c\u1ee7a qu\u00e1 tr\u00ecnh t\u1ef1 kh\u00e1m ph\u00e1, gi\u00fap ch\u00fang ta x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc cho s\u1ef1 tr\u01b0\u1edfng th\u00e0nh c\u1ea3m x\u00fac v\u00e0 tinh th\u1ea7n.<\/p>\n

C\u00e1c Bi\u1ec3u T\u01b0\u1ee3ng Th\u01b0\u1eddng G\u1eb7p Khi M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 v\u00e0 \u00dd Ngh\u0129a C\u1ee7a Ch\u00fang<\/h2>\n

Trong c\u00e1c gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1, nhi\u1ec1u bi\u1ec3u t\u01b0\u1ee3ng th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n mang \u00fd ngh\u0129a \u0111\u1eb7c tr\u01b0ng m\u00e0 ch\u00fang ta c\u1ea7n ph\u1ea3i l\u00fd gi\u1ea3i r\u00f5 r\u00e0ng. V\u00ed d\u1ee5, h\u00ecnh \u1ea3nh ng\u01b0\u1eddi l\u1ea1 tr\u1ebb ho\u1eb7c gi\u00e0 c\u00f3 th\u1ec3 t\u01b0\u1ee3ng tr\u01b0ng cho c\u00e1c kh\u00eda c\u1ea1nh kh\u00e1c nhau c\u1ee7a t\u00e2m tr\u00ed: tr\u1ebb con \u0111\u1ea1i di\u1ec7n cho s\u1ef1 ch\u01b0a tr\u01b0\u1edfng th\u00e0nh, c\u00f2n ng\u01b0\u1eddi l\u1edbn th\u1ec3 hi\u1ec7n s\u1ef1 ch\u00edn ch\u1eafn ho\u1eb7c tr\u00e1ch nhi\u1ec7m. Ngo\u00e0i ra, c\u1ea3m gi\u00e1c s\u1ee3 h\u00e3i ho\u1eb7c th\u00e2n thi\u1ec7n khi g\u1eb7p ng\u01b0\u1eddi l\u1ea1 trong m\u01a1 c\u0169ng gi\u00fap ch\u00fang ta hi\u1ec3u r\u00f5 v\u1ec1 tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac hi\u1ec7n t\u1ea1i c\u1ee7a m\u00ecnh.<\/p>\n

M\u1ed9t s\u1ed1 bi\u1ec3u t\u01b0\u1ee3ng kh\u00e1c nh\u01b0 h\u00ecnh d\u00e1ng, trang ph\u1ee5c, ho\u1eb7c h\u00e0nh \u0111\u1ed9ng c\u1ee7a ng\u01b0\u1eddi l\u1ea1 c\u0169ng mang \u00fd ngh\u0129a nh\u1ea5t \u0111\u1ecbnh. M\u1ed9t ng\u01b0\u1eddi l\u1ea1 m\u1eb7t m\u0169i t\u01b0\u01a1i c\u01b0\u1eddi c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh s\u1ef1 mong \u0111\u1ee3i, hy v\u1ecdng v\u1ec1 s\u1ef1 thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng, c\u00f2n m\u1ed9t ng\u01b0\u1eddi l\u1ea1 tr\u00f4ng \u0111\u00e1ng s\u1ee3 l\u1ea1i th\u1ec3 hi\u1ec7n nh\u1eefng lo l\u1eafng, c\u1ea3n tr\u1edf n\u1ed9i t\u00e2m ho\u1eb7c c\u1ea3m gi\u00e1c b\u1ecb \u0111e d\u1ecda t\u1eeb b\u00ean trong. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng n\u00e0y s\u1ebd gi\u00fap ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn to\u00e0n di\u1ec7n h\u01a1n v\u1ec1 nh\u1eefng th\u00f4ng \u0111i\u1ec7p m\u00e0 gi\u1ea5c m\u01a1 mu\u1ed1n g\u1eedi g\u1eafm.<\/p>\n

M\u1ed1i Li\u00ean H\u1ec7 Gi\u1eefa Gi\u1ea5c M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 v\u00e0 S\u1ef1 Thay \u0110\u1ed5i Trong Cu\u1ed9c S\u1ed1ng<\/h2>\n

Gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi l\u1eddi nh\u1eafc nh\u1edf r\u1eb1ng \u0111\u1eddi s\u1ed1ng c\u1ee7a m\u1ed7i ng\u01b0\u1eddi lu\u00f4n lu\u00f4n c\u00f3 nh\u1eefng bi\u1ebfn \u0111\u1ed5i v\u00e0 th\u1eed th\u00e1ch m\u1edbi. Khi g\u1eb7p gi\u1ea5c m\u01a1 n\u00e0y, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y ch\u00fang ta c\u1ea7n c\u1edfi m\u1edf h\u01a1n v\u1edbi nh\u1eefng tr\u1ea3i nghi\u1ec7m m\u1edbi v\u00e0 \u0111\u00f3n nh\u1eadn nh\u1eefng c\u01a1 h\u1ed9i trong cu\u1ed9c s\u1ed1ng. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u00e1c b\u1ea1n hi\u1ec3u r\u1eb1ng s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u1ef1 do n\u1ed9i t\u00e2m ch\u00ednh l\u00e0 ch\u00eca kh\u00f3a \u0111\u1ec3 th\u00edch nghi v\u00e0 ph\u00e1t tri\u1ec3n.<\/p>\n

Ngo\u00e0i ra, gi\u1ea5c m\u01a1 c\u0169ng c\u00f3 th\u1ec3 t\u01b0\u1ee3ng tr\u01b0ng cho vi\u1ec7c b\u1ea1n \u0111ang tr\u01b0\u1edfng th\u00e0nh h\u01a1n trong nh\u1eadn th\u1ee9c, khi \u0111\u1ed1i di\u1ec7n v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng ph\u1ea7n ch\u01b0a ho\u00e0n ch\u1ec9nh c\u1ee7a b\u1ea3n th\u00e2n ho\u1eb7c nh\u1eefng m\u1ed1i quan h\u1ec7 m\u1edbi. Nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng qu\u00e1 tr\u00ecnh n\u00e0y \u0111\u1ec1u b\u1eaft ngu\u1ed3n t\u1eeb kh\u1ea3 n\u0103ng m\u1edf l\u00f2ng v\u00e0 t\u1ef1 do trong n\u1ed9i t\u00e2m, gi\u00fap ti\u1ec1n \u0111\u1ec1 cho nh\u1eefng b\u01b0\u1edbc ti\u1ebfn m\u1edbi trong h\u00e0nh tr\u00ecnh c\u00e1 nh\u00e2n.<\/p>\n

L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 Hi\u1ec3u R\u00f5 H\u01a1n Gi\u1ea5c M\u01a1 V\u1ec1 Ng\u01b0\u1eddi L\u1ea1 – H\u01b0\u1edbng D\u1eabn Chi Ti\u1ebft<\/h2>\n

\u0110\u1ec3 hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1 li\u00ean quan \u0111\u1ebfn ng\u01b0\u1eddi l\u1ea1, b\u1ea1n c\u1ea7n b\u1eaft \u0111\u1ea7u ghi nh\u1edb chi ti\u1ebft v\u1ec1 n\u1ed9i dung, c\u1ea3m x\u00fac, v\u00e0 c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng xu\u1ea5t hi\u1ec7n trong m\u01a1. Vi\u1ec7c thi\u1ebft l\u1eadp nh\u1eadt k\u00fd m\u01a1 s\u1ebd gi\u00fap theo d\u00f5i c\u00e1c xu h\u01b0\u1edbng v\u00e0 t\u00ecm hi\u1ec3u c\u00e1c ch\u1ee7 \u0111\u1ec1 chung trong gi\u1ea5c m\u01a1 c\u1ee7a m\u00ecnh. Sau \u0111\u00f3, vi\u1ec7c ph\u00e2n t\u00edch d\u1ef1a tr\u00ean c\u00e1c l\u00fd thuy\u1ebft t\u00e2m l\u00fd h\u1ecdc, m\u00e0u s\u1eafc, v\u00e0 c\u00e1c bi\u1ec3u t\u01b0\u1ee3ng t\u01b0\u1ee3ng tr\u01b0ng s\u1ebd gi\u00fap gi\u1ea3i m\u00e3 ch\u00ednh x\u00e1c h\u01a1n \u00fd ngh\u0129a c\u1ee7a ch\u00fang.<\/p>\n

Ngo\u00e0i ra, h\u00e3y t\u1ef1 h\u1ecfi b\u1ea3n th\u00e2n v\u1ec1 c\u1ea3m x\u00fac khi g\u1eb7p ng\u01b0\u1eddi l\u1ea1 trong m\u01a1. B\u1ea1n c\u1ea3m th\u1ea5y s\u1ee3 h\u00e3i, vui v\u1ebb, hay trung l\u1eadp? \u0110\u00e1p \u1ee9ng n\u00e0y ph\u1ea3n \u00e1nh tr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac khi b\u1ea1n \u0111\u1ed1i di\u1ec7n v\u1edbi c\u00e1c th\u1eed th\u00e1ch, c\u00e1c m\u1ed1i quan h\u1ec7 m\u1edbi ho\u1eb7c ch\u00ednh nh\u1eefng ph\u1ea7n c\u00f2n ch\u01b0a r\u00f5 trong n\u1ed9i t\u00e2m. H\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1ea5u hi\u1ec3u ch\u00ednh m\u00ecnh qua nh\u1eefng gi\u1ea5c m\u01a1, thay v\u00ec xem ch\u00fang l\u00e0 nh\u1eefng \u0111i\u1ec1u v\u00f4 ngh\u0129a.<\/p>\n

Vai Tr\u00f2 C\u1ee7a Gi\u1ea5c M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 Trong Vi\u1ec7c Ph\u00e1t Tri\u1ec3n B\u1ea3n Th\u00e2n<\/h2>\n

Gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng t\u00e2m l\u00fd, m\u00e0 c\u00f2n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n v\u00e0 t\u1ef1 nh\u1eadn th\u1ee9c. M\u01a1 v\u1ec1 nh\u1eefng nh\u00e2n v\u1eadt xa l\u1ea1 gi\u00fap ch\u00fang ta kh\u00e1m ph\u00e1 c\u00e1c ph\u1ea7n ch\u01b0a khai th\u00e1c c\u1ee7a b\u1ea3n th\u00e2n, t\u1eeb \u0111\u00f3 c\u1ee7ng c\u1ed1 s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi. Nh\u1eefng gi\u1ea5c m\u01a1 n\u00e0y khuy\u1ebfn kh\u00edch ch\u00fang ta m\u1edf l\u00f2ng, th\u1eed th\u00e1ch ch\u00ednh m\u00ecnh, v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng \u0111\u1ed5i thay t\u00edch c\u1ef1c trong cu\u1ed9c s\u1ed1ng.<\/p>\n

H\u01a1n n\u1eefa, ch\u00fang c\u00f2n l\u00e0 nh\u1eafc nh\u1edf v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c duy tr\u00ec c\u00e1c k\u1ebft n\u1ed1i \u00fd ngh\u0129a v\u00e0 t\u1ef1 do n\u1ed9i t\u00e2m. Khi hi\u1ec3u r\u00f5 nh\u1eefng th\u00f4ng \u0111i\u1ec7p ti\u1ec1m \u1ea9n trong gi\u1ea5c m\u01a1, ch\u00fang ta c\u00f3 th\u1ec3 d\u00f9ng n\u00f3 l\u00e0m kim ch\u1ec9 nam \u0111\u1ec3 h\u01b0\u1edbng t\u1edbi m\u1ed9t cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a h\u01a1n, t\u1ef1 do h\u01a1n v\u00e0 ch\u00e2n th\u00e0nh h\u01a1n v\u1edbi ch\u00ednh c\u1ea3m x\u00fac c\u1ee7a m\u00ecnh. Vai tr\u00f2 c\u1ee7a c\u00e1c gi\u1ea5c m\u01a1 ch\u00ednh l\u00e0 c\u00e2y c\u1ea7u gi\u00fap ta tr\u01b0\u1edfng th\u00e0nh, ph\u00e1t tri\u1ec3n v\u00e0 ho\u00e0n thi\u1ec7n ch\u00ednh con ng\u01b0\u1eddi m\u00ecnh.<\/p>\n

K\u1ebft N\u1ed1i v\u00e0 T\u1ef1 Do N\u1ed9i T\u00e2m – Gi\u1ea3i M\u00e3 Th\u00f4ng \u0110i\u1ec7p \u1ea8n Sau Gi\u1ea5c M\u01a1 V\u1ec1 Ng\u01b0\u1eddi L\u1ea1<\/h2>\n

Gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 ch\u00ednh l\u00e0 s\u1ef1 ph\u1ea3n \u00e1nh c\u1ee7a nh\u1eefng mong mu\u1ed1n v\u1ec1 m\u1ed9t cu\u1ed9c s\u1ed1ng t\u1ef1 do, tr\u00e0n \u0111\u1ea7y k\u1ebft n\u1ed1i ch\u00e2n th\u00e0nh v\u00e0 \u00fd ngh\u0129a. Ch\u00fang nh\u1eafc nh\u1edf ch\u00fang ta r\u1eb1ng, t\u1ef1 do n\u1ed9i t\u00e2m ch\u1ec9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c khi ch\u00fang ta d\u00e1m m\u1edf l\u00f2ng, ti\u1ebfp x\u00fac v\u00e0 ch\u1ea5p nh\u1eadn nh\u1eefng ph\u1ea7n ch\u01b0a r\u00f5 trong t\u00e2m tr\u00ed. Qua \u0111\u00f3, m\u1ed7i gi\u1ea5c m\u01a1 tr\u1edf th\u00e0nh m\u1ed9t l\u1eddi nh\u1eafc nh\u1edf v\u1ec1 vi\u1ec7c ch\u00fang ta c\u1ea7n ch\u0103m s\u00f3c, khai th\u00e1c n\u1ed9i t\u00e2m \u0111\u1ec3 tr\u1edf n\u00ean tr\u1ecdn v\u1eb9n v\u00e0 t\u1ef1 do h\u01a1n.<\/p>\n

H\u00e3y xem nh\u1eefng gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 nh\u01b0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 t\u1ef1 kh\u00e1m ph\u00e1 ch\u00ednh m\u00ecnh, hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1c m\u1ed1i quan h\u1ec7 xung quanh v\u00e0 h\u01b0\u1edbng \u0111\u1ebfn t\u1ef1 do n\u1ed9i t\u00e2m m\u1ed9t c\u00e1ch b\u00ecnh an. M\u1ed7i gi\u1ea5c m\u01a1 kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ef1 ki\u1ec7n v\u00f4 th\u1ee9c, m\u00e0 c\u00f2n l\u00e0 ngu\u1ed3n c\u1ea3m h\u1ee9ng gi\u00fap ch\u00fang ta s\u1ed1ng ch\u00e2n th\u00e0nh, m\u1edf l\u00f2ng \u0111\u00f3n nh\u1eadn nh\u1eefng th\u1eed th\u00e1ch c\u1ee7a cu\u1ed9c \u0111\u1eddi, v\u00e0 ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n ng\u00e0y c\u00e0ng to\u00e0n di\u1ec7n h\u01a1n. <\/p>\n

\u1ee8ng D\u1ee5ng Ph\u00e2n T\u00edch Gi\u1ea5c M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi L\u1ea1 V\u00e0o Th\u1ef1c T\u1ebf – C\u1ea3i Thi\u1ec7n \u0110\u1eddi S\u1ed1ng Tinh Th\u1ea7n<\/h2>\n

Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c \u00fd ngh\u0129a c\u1ee7a gi\u1ea5c m\u01a1 v\u1ec1 ng\u01b0\u1eddi l\u1ea1 kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta c\u00f3 c\u00e1i nh\u00ecn r\u00f5 r\u00e0ng h\u01a1n v\u1ec1 t\u00e2m l\u00fd m\u00e0 c\u00f2n m\u1edf ra nhi\u1ec1u c\u01a1 h\u1ed9i \u0111\u1ec3 c\u1ea3i thi\u1ec7n \u0111\u1eddi s\u1ed1ng tinh th\u1ea7n. H\u1ecdc c\u00e1ch l\u1eafng nghe v\u00e0 ph\u00e2n t\u00edch c\u00e1c th\u00f4ng \u0111i\u1ec7p trong gi\u1ea5c m\u01a1 gi\u00fap ta ph\u00e1t tri\u1ec3n c\u1ea3m x\u00fac t\u00edch c\u1ef1c, v\u01b0\u1ee3t qua nh\u1eefng gi\u1edbi h\u1ea1n t\u00e2m l\u00fd, v\u00e0 d\u1ec5 d\u00e0ng h\u00f2a nh\u1eadp h\u01a1n v\u00e0o c\u1ed9ng \u0111\u1ed3ng. \u0110i\u1ec1u n\u00e0y mang l\u1ea1i c\u1ea3m gi\u00e1c t\u1ef1 do \u0111\u00edch th\u1ef1c, t\u1eeb \u0111\u00f3 n\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng cu\u1ed9c s\u1ed1ng m\u1ed7i ng\u00e0y.<\/p>\n

B\u00ean c\u1ea1nh \u0111\u00f3, c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 thi\u1ec1n, t\u1ef1 ph\u1ea3n chi\u1ebfu, vi\u1ebft nh\u1eadt k\u00fd m\u01a1 ho\u1eb7c th\u1ea3o lu\u1eadn nh\u00f3m v\u1ec1 c\u00e1c gi\u1ea5c m\u01a1 gi\u00fap gia t\u0103ng kh\u1ea3 n\u0103ng nh\u1eadn th\u1ee9c v\u1ec1 ch\u00ednh m\u00ecnh. Khi v\u1eadn d\u1ee5ng ki\u1ebfn th\u1ee9c v\u1ec1 \u00fd ngh\u0129a gi\u1ea5c m\u01a1 th\u1ef1c t\u1ebf, ch\u00fang ta c\u00f3 th\u1ec3 x\u00e2y d\u1ef1ng chi\u1ebfn l\u01b0\u1ee3c ph\u00e1t tri\u1ec3n c\u00e1 nh\u00e2n ph\u00f9 h\u1ee3p, t\u1eeb \u0111\u00f3 t\u1ea1o d\u1ef1ng cu\u1ed9c s\u1ed1ng c\u00e2n b\u1eb1ng, h\u1ea1nh ph\u00fac v\u00e0 t\u1ef1 do n\u1ed9i t\u00e2m l\u00e2u d\u00e0i.<\/p>\n

T\u1ed5ng k\u1ebft<\/h2>\n

Gi\u1ea5c m\u01a1 th\u1ea5y ng\u01b0\u1eddi l\u1ea1 ch\u00ednh l\u00e0 c\u1ea7u n\u1ed1i gi\u00fap ch\u00fang ta kh\u00e1m ph\u00e1 nh\u1eefng ph\u1ea7n s\u00e2u th\u1eb3m c\u1ee7a n\u1ed9i t\u00e2m, th\u00fac \u0111\u1ea9y h\u00e0nh tr\u00ecnh t\u1ef1 do v\u00e0 k\u1ebft n\u1ed1i ch\u00e2n th\u00e0nh trong cu\u1ed9c s\u1ed1ng. Vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c th\u00f4ng \u0111i\u1ec7p n\u00e0y s\u1ebd gi\u00fap m\u1ed7i ng\u01b0\u1eddi c\u00f3 th\u00eam c\u01a1 h\u1ed9i ph\u00e1t tri\u1ec3n b\u1ea3n th\u00e2n m\u1ed9t c\u00e1ch to\u00e0n di\u1ec7n h\u01a1n, m\u1edf r\u1ed9ng ki\u1ebfn th\u1ee9c v\u1ec1 t\u00e2m tr\u00ed, c\u1ea3m x\u00fac v\u00e0 c\u00e1c m\u1ed1i quan h\u1ec7 x\u00e3 h\u1ed9i. H\u00e3y tr\u00e2n tr\u1ecdng nh\u1eefng gi\u1ea5c m\u01a1 nh\u01b0 m\u1ed9t ph\u01b0\u01a1ng ti\u1ec7n gi\u00fap ki\u1ebfn t\u1ea1o cu\u1ed9c s\u1ed1ng \u00fd ngh\u0129a, t\u1ef1 do v\u00e0 ch\u00e2n th\u00e0nh h\u01a1n m\u1ed7i ng\u00e0y.<\/p>\n

\"8Kbet<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

M\u01a1 Th\u1ea5y Ng\u01b0\u1eddi l\u1ea1 ph\u1ea3n \u00e1nh s\u1ef1 k\u1ebft n\u1ed1i v\u00e0 t\u1ef1 do n\u1ed9i t\u00e2m l\u00e0 m\u1ed9t trong nh\u1eefng ph\u1ee5 \u0111\u1ec1 \u0111\u1ec1 c\u1eadp \u0111\u1ebfn s\u1ef1 kh\u00e1m ph\u00e1 s\u00e2u xa v\u1ec1 t\u00e2m tr\u00ed v\u00e0 c\u1ea3m x\u00fac c\u1ee7a ch\u00ednh ch\u00fang ta th\u00f4ng qua nh\u1eefng gi\u1ea5c m\u01a1. Gi\u1ea5c m\u01a1 n\u00e0y kh\u00f4ng \u0111\u01a1n thu\u1ea7n l\u00e0 s\u1ef1 xu\u1ea5t hi\u1ec7n c\u1ee7a nh\u1eefng […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2247","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts\/2247","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/comments?post=2247"}],"version-history":[{"count":0,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts\/2247\/revisions"}],"wp:attachment":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/media?parent=2247"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/categories?post=2247"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/tags?post=2247"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}