{"id":2477,"date":"2025-01-31T10:55:23","date_gmt":"2025-01-31T10:55:23","guid":{"rendered":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/kinh-nghiem-da-ga-bi-quyet-chien-thang-cac-su-ke-uy-tin-va-thanh-cong\/"},"modified":"2025-01-31T10:55:23","modified_gmt":"2025-01-31T10:55:23","slug":"kinh-nghiem-da-ga-bi-quyet-chien-thang-cac-su-ke-uy-tin-va-thanh-cong","status":"publish","type":"post","link":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/kinh-nghiem-da-ga-bi-quyet-chien-thang-cac-su-ke-uy-tin-va-thanh-cong\/","title":{"rendered":"Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0 – B\u00ed quy\u1ebft chi\u1ebfn th\u1eafng c\u00e1c s\u01b0 k\u00ea uy t\u00edn v\u00e0 th\u00e0nh c\u00f4ng"},"content":{"rendered":"
\n

Trong th\u1ebf gi\u1edbi \u0111\u00e1 g\u00e0, vi\u1ec7c n\u1eafm v\u1eefng Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0<\/strong> \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng chi\u1ebfn th\u1eafng. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n d\u1ef1a v\u00e0o may r\u1ee7i ho\u1eb7c s\u1edf th\u00edch, c\u00e1c s\u01b0 k\u00ea h\u00e0ng \u0111\u1ea7u \u0111\u00e3 t\u00edch l\u0169y cho m\u00ecnh nh\u1eefng b\u00ed quy\u1ebft v\u00e0 ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc trong t\u1eebng giai \u0111o\u1ea1n c\u1ee7a qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n, ch\u0103m s\u00f3c v\u00e0 thi \u0111\u1ea5u. Articles n\u00e0y s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u r\u00f5 h\u01a1n v\u1ec1 c\u00e1ch ph\u00e1t tri\u1ec3n ni\u1ec1m \u0111am m\u00ea \u0111\u00e1 g\u00e0 m\u1ed9t c\u00e1ch b\u00e0i b\u1ea3n, khoa h\u1ecdc, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc \u0111\u1ec3 th\u00e0nh c\u00f4ng trong b\u1ed9 m\u00f4n n\u00e0y.<\/p>\n


\n\ud83d\udd17 Xem th\u00eam:<\/strong>
\n
\n Tr\u1ef1c ti\u1ebfp \u0111\u00e1 g\u00e0
\n <\/a>\n<\/div>\n

T\u1ed5ng quan v\u1ec1 kinh nghi\u1ec7m \u0111\u00e1 g\u00e0 – T\u1eeb c\u01a1 b\u1ea3n \u0111\u1ebfn n\u00e2ng cao<\/h2>\n
<\/div>\n

Vi\u1ec7c b\u1eaft \u0111\u1ea7u l\u00e0m quen v\u1edbi Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0<\/strong> c\u1ea7n c\u00f3 ki\u1ebfn th\u1ee9c n\u1ec1n t\u1ea3ng v\u1eefng ch\u1eafc, nh\u01b0 hi\u1ec3u r\u00f5 c\u00e1c lo\u1ea1i g\u00e0 \u0111\u00e1, \u0111\u1eb7c \u0111i\u1ec3m t\u1eebng chi\u1ebfn thu\u1eadt v\u00e0 ph\u01b0\u01a1ng ph\u00e1p hu\u1ea5n luy\u1ec7n ph\u00f9 h\u1ee3p. Nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u th\u01b0\u1eddng d\u1ec5 m\u1eafc sai l\u1ea7m v\u1ec1 c\u00e1ch ch\u1ecdn g\u00e0, c\u00e1c k\u1ef9 thu\u1eadt hu\u1ea5n luy\u1ec7n ch\u01b0a chuy\u00ean s\u00e2u, ho\u1eb7c kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng. Tuy nhi\u00ean, khi c\u00f3 s\u1ef1 h\u1ecdc h\u1ecfi li\u00ean t\u1ee5c v\u00e0 t\u00edch l\u0169y kinh nghi\u1ec7m, c\u00e1c s\u01b0 k\u00ea c\u00f3 th\u1ec3 th\u00e1o g\u1ee1 t\u1eebng v\u1ea5n \u0111\u1ec1 m\u1ed9t c\u00e1ch linh ho\u1ea1t \u0111\u1ec3 \u0111\u1ea1t hi\u1ec7u qu\u1ea3 t\u1ed1i \u01b0u trong thi \u0111\u1ea5u.<\/p>\n

Trong qu\u00e1 tr\u00ecnh n\u00e2ng cao, vi\u1ec7c n\u1eafm v\u1eefng Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0<\/strong> \u0111\u00f2i h\u1ecfi s\u1ef1 tinh t\u1ebf trong ph\u00e2n t\u00edch, quan s\u00e1t v\u00e0 \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p t\u1eebng \u0111\u1ed1i th\u1ee7. Ng\u01b0\u1eddi ch\u01a1i c\u1ea7n dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p, t\u00e2m l\u00fd v\u1eefng v\u00e0ng, bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t l\u1ef1c l\u01b0\u1ee3ng c\u1ee7a g\u00e0 qua th\u1eddi gian luy\u1ec7n t\u1eadp. K\u1ef9 n\u0103ng qu\u1ea3n l\u00fd, ch\u0103m s\u00f3c v\u00e0 ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 thi \u0111\u1ea5u ch\u00ednh l\u00e0 nh\u1eefng y\u1ebfu t\u1ed1 t\u1ea1o n\u00ean s\u1ef1 kh\u00e1c bi\u1ec7t gi\u1eefa nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng v\u00e0 k\u1ebb th\u1ea5t b\u1ea1i, g\u00f3p ph\u1ea7n n\u00e2ng cao k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u v\u00e0 chi\u1ebfn th\u1eafng trong m\u1ecdi cu\u1ed9c thi.<\/p>\n

\"Tr\u1ef1cH\u00ecnh minh h\u1ecda: Tr\u1ef1c ti\u1ebfp \u0111\u00e1 g\u00e0 \u2013 Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0<\/em><\/div>\n

Tuy\u1ec3n ch\u1ecdn v\u00e0 hu\u1ea5n luy\u1ec7n g\u00e0 \u0111\u00e1 – B\u00ed quy\u1ebft t\u1eeb c\u00e1c s\u01b0 k\u00ea h\u00e0ng \u0111\u1ea7u<\/h2>\n
<\/div>\n

Ch\u1ecdn l\u1ef1a g\u00e0 \u0111\u00e1 ph\u00f9 h\u1ee3p l\u00e0 b\u01b0\u1edbc kh\u1edfi \u0111\u1ea7u quan tr\u1ecdng v\u00e0 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn m\u1ecdi k\u1ebf ho\u1ea1ch hu\u1ea5n luy\u1ec7n sau n\u00e0y. M\u1ed9t s\u1ed1 s\u01b0 k\u00ea th\u00e0nh c\u00f4ng th\u01b0\u1eddng d\u1ef1a v\u00e0o \u0111\u1eb7c \u0111i\u1ec3m ngo\u1ea1i h\u00ecnh nh\u01b0 v\u00f3c d\u00e1ng, l\u00f4ng, ch\u00e2n, m\u1ecf \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ti\u1ec1m n\u0103ng chi\u1ebfn \u0111\u1ea5u. Ngo\u00e0i ra, vi\u1ec7c xem x\u00e9t s\u1ee9c kh\u1ecfe chung v\u00e0 kh\u1ea3 n\u0103ng th\u00edch nghi c\u1ee7a g\u00e0 c\u0169ng l\u00e0 y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 b\u1ecf qua. \u0110\u00e2y ch\u00ednh l\u00e0 n\u1ec1n t\u1ea3ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n c\u00e1c chi\u1ebfn thu\u1eadt hu\u1ea5n luy\u1ec7n ph\u00f9 h\u1ee3p, gi\u00fap g\u00e0 ph\u00e1t huy t\u1ed1i \u0111a n\u0103ng l\u1ef1c.<\/p>\n

Trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n, b\u00ed quy\u1ebft c\u1ee7a c\u00e1c s\u01b0 k\u00ea danh ti\u1ebfng l\u00e0 t\u1ea1o ra m\u00f4i tr\u01b0\u1eddng t\u1ed1t, \u0111\u1ec1u \u0111\u1eb7n \u0111\u01b0a g\u00e0 \u0111i t\u1eadp luy\u1ec7n \u0111\u1ec3 x\u00e2y d\u1ef1ng th\u1ec3 l\u1ef1c v\u00e0 k\u1ef9 n\u0103ng chi\u1ebfn \u0111\u1ea5u. Ph\u1ed1i h\u1ee3p c\u00e1c b\u00e0i t\u1eadp \u0111a d\u1ea1ng, t\u1eeb ch\u1ea1y b\u1ed9i, d\u1ed3n l\u1ef1c \u0111\u1ebfn c\u1ed1 g\u1eafng gi\u1eef s\u1ef1 linh ho\u1ea1t, m\u1ea1nh m\u1ebd trong t\u1eebng c\u00fa \u0111\u00e1. \u0110\u1ed3ng th\u1eddi, h\u1ecd lu\u00f4n ch\u00fa tr\u1ecdng \u0111\u1ebfn vi\u1ec7c theo d\u00f5i hi\u1ec7u qu\u1ea3 t\u1eeb c\u00e1c l\u1ea7n thi \u0111\u1ea5u th\u1eed \u0111\u1ec3 \u0111i\u1ec1u ch\u1ec9nh ph\u01b0\u01a1ng ph\u00e1p ph\u00f9 h\u1ee3p, tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 s\u1ee9c ho\u1eb7c thi\u1ebfu k\u1ef9 l\u01b0\u1ee1ng trong qu\u00e1 tr\u00ecnh hu\u1ea5n luy\u1ec7n c\u1ee7a g\u00e0. S\u1ef1 ki\u00ean tr\u00ec, ch\u1ecdn \u0111\u00fang th\u1eddi \u0111i\u1ec3m v\u00e0 ng\u01b0\u1eddi c\u00f3 kinh nghi\u1ec7m lu\u00f4n l\u00e0 ch\u00eca kh\u00f3a c\u1ee7a th\u00e0nh c\u00f4ng.<\/p>\n

\"Tr\u1ef1c<\/div>\n

Ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng khoa h\u1ecdc cho g\u00e0 \u0111\u00e1 – Vai tr\u00f2 quy\u1ebft \u0111\u1ecbnh th\u00e0nh b\u1ea1i<\/h2>\n
<\/div>\n

Dinh d\u01b0\u1ee1ng \u0111\u00f3ng vai tr\u00f2 t\u1ed1i quan tr\u1ecdng trong vi\u1ec7c ph\u00e1t tri\u1ec3n th\u1ec3 l\u1ef1c v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe cho g\u00e0 \u0111\u00e1. C\u00e1c s\u01b0 k\u00ea h\u00e0ng \u0111\u1ea7u lu\u00f4n \u0111\u1ec1 cao vi\u1ec7c cung c\u1ea5p ch\u1ebf \u0111\u1ed9 \u0103n h\u1ee3p l\u00fd, c\u00e2n \u0111\u1ed1i, t\u1eeb \u0111\u1ea1m, tinh b\u1ed9t, vitamin, kho\u00e1ng ch\u1ea5t \u0111\u1ec3 gi\u00fap g\u00e0 c\u00f3 s\u1ee9c l\u1ef1c v\u01b0\u1ee3t tr\u1ed9i trong tr\u1eadn chi\u1ebfn. \u0110\u1eb7c bi\u1ec7t, th\u1ee9c \u0103n gi\u00e0u protein, \u00edt b\u00e9o v\u00e0 b\u1ed5 sung c\u00e1c lo\u1ea1i thu\u1ed1c th\u1ea3o d\u01b0\u1ee3c gi\u00fap g\u00e0 nhanh ch\u00f3ng h\u1ed3i ph\u1ee5c sau c\u00e1c b\u00e0i t\u1eadp n\u1eb7ng v\u00e0 thi \u0111\u1ea5u.<\/p>\n

Kh\u00f4ng ch\u1ec9 ch\u1ebf \u0111\u1ed9 \u0103n \u0111\u00fang c\u00e1ch, vi\u1ec7c duy tr\u00ec th\u00f3i quen cho g\u00e0 ngh\u1ec9 ng\u01a1i h\u1ee3p l\u00fd c\u0169ng l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng. C\u00e1c \u00f4ng ch\u1ee7 g\u00e0 th\u00e0nh c\u00f4ng th\u01b0\u1eddng xuy\u00ean theo d\u00f5i tr\u1ea1ng th\u00e1i s\u1ee9c kh\u1ecfe c\u1ee7a g\u00e0, \u0111i\u1ec1u ch\u1ec9nh ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng ph\u00f9 h\u1ee3p theo t\u1eebng giai \u0111o\u1ea1n ph\u00e1t tri\u1ec3n, t\u1eeb l\u00fac c\u00f2n nh\u1ecf \u0111\u1ebfn l\u00fac thi \u0111\u1ea5u n\u00e2ng cao. \u0110i\u1ec1u n\u00e0y gi\u00fap g\u00e0 kh\u00e1ng b\u1ec7nh t\u1ed1t h\u01a1n, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng v\u00e0 duy tr\u00ec phong \u0111\u1ed9 li\u00ean t\u1ee5c, qua \u0111\u00f3 n\u00e2ng cao t\u1ef7 l\u1ec7 th\u1eafng trong c\u00e1c tr\u1eadn \u0111\u1ea5u \u0111\u00e1 g\u00e0 chuy\u00ean nghi\u1ec7p.<\/p>\n

Ph\u00e2n t\u00edch k\u1ef9 thu\u1eadt v\u00e0 chi\u1ebfn thu\u1eadt \u0111\u00e1 g\u00e0 – Y\u1ebfu t\u1ed1 then ch\u1ed1t \u0111\u1ec3 chi\u1ebfn th\u1eafng<\/h2>\n

Ph\u00e2n t\u00edch k\u1ef9 thu\u1eadt \u0111\u00e1 g\u00e0 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o kh\u1ea3 n\u0103ng chi\u1ebfn \u0111\u1ea5u c\u1ee7a g\u00e0, m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi ng\u01b0\u1eddi ch\u01a1i ph\u1ea3i c\u00f3 chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng \u0111\u1ed1i th\u1ee7. C\u00e1c k\u1ef9 n\u0103ng nh\u01b0 ph\u1ea3n x\u1ea1 nhanh, ki\u1ec3m so\u00e1t l\u1ef1c \u0111\u00e1, gi\u1eef v\u1eefng t\u00e2m l\u00fd v\u00e0 \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf trong tr\u1eadn \u0111\u1ea5u \u0111\u00e3 tr\u1edf th\u00e0nh y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh th\u00e0nh b\u1ea1i. C\u00f3 nhi\u1ec1u tr\u01b0\u1eddng h\u1ee3p c\u00e1c chi\u1ebfn thu\u1eadt nh\u01b0 \u0111\u00e1 \u00e9p, ch\u1edd \u0111\u00f2n, ho\u1eb7c ch\u1ee7 \u0111\u1ed9ng t\u1ea5n c\u00f4ng \u0111\u1ec1u c\u00f3 th\u1ec3 ph\u00e1t huy hi\u1ec7u qu\u1ea3 n\u1ebfu \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng \u0111\u00fang l\u00fac, \u0111\u00fang c\u00e1ch.<\/p>\n

B\u00ean c\u1ea1nh k\u1ef9 thu\u1eadt, c\u00e1c chi\u1ebfn thu\u1eadt \u0111\u1eb7t ra trong \u0111\u1ea5u tr\u01b0\u1eddng \u0111\u1ec1u d\u1ef1a tr\u00ean vi\u1ec7c nghi\u00ean c\u1ee9u \u0111\u1ed1i ph\u01b0\u01a1ng v\u00e0 d\u1ef1 \u0111o\u00e1n c\u00e1c h\u00e0nh vi c\u1ee7a g\u00e0 \u0111\u1ed1i ph\u01b0\u01a1ng. Ng\u01b0\u1eddi s\u01b0 k\u00ea gi\u1ecfi kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o kinh nghi\u1ec7m c\u1ee7a b\u1ea3n th\u00e2n m\u00e0 c\u00f2n ph\u00e2n t\u00edch c\u00e1c bi\u1ec3u hi\u1ec7n, t\u01b0\u1edbng g\u00e0, \u0111\u1ed3ng th\u1eddi linh ho\u1ea1t \u0111i\u1ec1u ch\u1ec9nh chi\u1ebfn thu\u1eadt trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u \u0111\u1ec3 g\u00e2y b\u1ea5t ng\u1edd v\u00e0 n\u1eafm th\u1ebf ch\u1ee7 \u0111\u1ed9ng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng quan s\u00e1t tinh t\u1ebf, logic chi\u1ebfn thu\u1eadt v\u00e0 s\u1ef1 linh ho\u1ea1t trong \u1ee9ng x\u1eed \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c chi\u1ebfn th\u1eafng cu\u1ed1i c\u00f9ng.<\/p>\n

Kinh nghi\u1ec7m ch\u0103m s\u00f3c g\u00e0 \u0111\u00e1 sau tr\u1eadn \u0111\u1ea5u – H\u1ed3i ph\u1ee5c v\u00e0 ph\u00f2ng ng\u1eeba ch\u1ea5n th\u01b0\u01a1ng<\/h2>\n

Sau m\u1ed7i tr\u1eadn \u0111\u1ea5u, vi\u1ec7c ch\u0103m s\u00f3c v\u00e0 h\u1ed3i ph\u1ee5c cho g\u00e0 \u0111\u00e1 l\u00e0 b\u01b0\u1edbc kh\u00f4ng th\u1ec3 b\u1ecf qua \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o g\u00e0 ti\u1ebfp t\u1ee5c duy tr\u00ec phong \u0111\u1ed9 t\u1ed1t. C\u00e1c s\u01b0 k\u00ea th\u00f4ng minh th\u01b0\u1eddng ki\u1ec3m tra k\u1ef9 c\u00e1c \u0111i\u1ec3m ch\u1ea5n th\u01b0\u01a1ng, v\u1ec7 sinh v\u1ebft th\u01b0\u01a1ng, b\u1ed5 sung vitamin v\u00e0 thu\u1ed1c b\u1ed5 \u0111\u1ec3 h\u1ed7 tr\u1ee3 g\u00e0 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng. \u0110\u1ed3ng th\u1eddi, vi\u1ec7c b\u1ed5 sung dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd, k\u1ebft h\u1ee3p ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n nh\u1eb9 nh\u00e0ng s\u1ebd gi\u00fap g\u00e0 l\u1ea5y l\u1ea1i th\u1ec3 l\u1ef1c, tr\u00e1nh t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i, d\u1eabn \u0111\u1ebfn ch\u1ea5n th\u01b0\u01a1ng l\u1eb7p l\u1ea1i.<\/p>\n

Ph\u00f2ng tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng trong g\u00e0 \u0111\u00e1 kh\u00f4ng ch\u1ec9 d\u1ef1a v\u00e0o ch\u0103m s\u00f3c \u0111\u00fang c\u00e1ch m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi s\u1ef1 theo d\u00f5i li\u00ean t\u1ee5c v\u00e0 \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p. Qu\u1ea3n l\u00fd th\u1eddi gian ngh\u1ec9 ng\u01a1i, tr\u00e1nh cho g\u00e0 thi \u0111\u1ea5u li\u00ean t\u1ee5c trong th\u1eddi gian ng\u1eafn khi\u1ebfn h\u1ec7 th\u1ed1ng x\u01b0\u01a1ng, c\u01a1 b\u1eafp b\u1ecb qu\u00e1 t\u1ea3i. C\u00e1c s\u01b0 k\u00ea v\u1edbi nhi\u1ec1u n\u0103m kinh nghi\u1ec7m \u0111\u1ec1u hi\u1ec3u r\u00f5 b\u1ee9c tranh to\u00e0n di\u1ec7n n\u00e0y gi\u00fap h\u1ecd t\u1ed1i \u01b0u h\u00f3a qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i, duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng thi \u0111\u1ea5u c\u1ee7a g\u00e0 qua t\u1eebng tr\u1eadn \u0111\u1ea5u m\u1ed9t c\u00e1ch b\u1ec1n v\u1eefng.<\/p>\n

Nh\u1eadn bi\u1ebft v\u00e0 ph\u00f2ng tr\u00e1nh c\u00e1c b\u1ec7nh th\u01b0\u1eddng g\u1eb7p \u1edf g\u00e0 \u0111\u00e1 – Ki\u1ebfn th\u1ee9c c\u1ea7n thi\u1ebft cho m\u1ecdi s\u01b0 k\u00ea<\/h2>\n

Trong qu\u00e1 tr\u00ecnh nu\u00f4i v\u00e0 thi \u0111\u1ea5u, g\u00e0 \u0111\u00e1 r\u1ea5t d\u1ec5 m\u1eafc c\u00e1c b\u1ec7nh nh\u01b0 c\u1ea3m c\u00fam, r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a, k\u00fd sinh tr\u00f9ng ho\u1eb7c c\u00e1c b\u1ec7nh v\u1ec1 da do m\u00f4i tr\u01b0\u1eddng \u00f4 nhi\u1ec5m ho\u1eb7c v\u1ec7 sinh kh\u00f4ng \u0111\u1ea3m b\u1ea3o. Vi\u1ec7c nh\u1eadn bi\u1ebft s\u1edbm c\u00e1c d\u1ea5u hi\u1ec7u b\u1ea5t th\u01b0\u1eddng nh\u01b0 gi\u1ea3m \u0103n, l\u1edf lo\u00e9t, kh\u00f4 ch\u00e2n ho\u1eb7c thay \u0111\u1ed5i h\u00e0nh vi gi\u00fap c\u00e1c s\u01b0 k\u00ea can thi\u1ec7p k\u1ecbp th\u1eddi, tr\u00e1nh h\u1eadu qu\u1ea3 nghi\u00eam tr\u1ecdng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ee9c kh\u1ecfe c\u1ee7a g\u00e0.<\/p>\n

Ph\u00f2ng tr\u00e1nh b\u1ec7nh hi\u1ec7u qu\u1ea3 b\u1eaft \u0111\u1ea7u t\u1eeb vi\u1ec7c duy tr\u00ec m\u00f4i tr\u01b0\u1eddng s\u1ed1ng s\u1ea1ch s\u1ebd, v\u1ec7 sinh chu\u1ed3ng tr\u1ea1i \u0111\u1ecbnh k\u1ef3, \u0111\u1ed3ng th\u1eddi ti\u00eam ph\u00f2ng v\u00e0 s\u1eed d\u1ee5ng c\u00e1c lo\u1ea1i thu\u1ed1c ph\u00f9 h\u1ee3p theo h\u01b0\u1edbng d\u1eabn c\u1ee7a b\u00e1c s\u0129 th\u00fa y. Ngo\u00e0i ra, vi\u1ec7c quan s\u00e1t k\u1ef9 l\u01b0\u1ee1ng c\u00e1c bi\u1ec3u hi\u1ec7n c\u1ee7a g\u00e0, duy tr\u00ec ch\u1ebf \u0111\u1ed9 dinh d\u01b0\u1ee1ng t\u1ed1t, v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 gi\u1eef cho g\u00e0 lu\u00f4n tho\u1ea3i m\u00e1i, tr\u00e1nh stress s\u1ebd l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh. Hi\u1ec3u r\u00f5 c\u00e1c b\u1ec7nh ph\u1ed5 bi\u1ebfn m\u1edf ra kh\u1ea3 n\u0103ng ph\u00f2ng ng\u1eeba t\u00edch c\u1ef1c, gi\u00fap g\u00e0 \u0111\u00e1 lu\u00f4n trong tr\u1ea1ng th\u00e1i t\u1ed1t nh\u1ea5t \u0111\u1ec3 tranh t\u00e0i.<\/p>\n

Nh\u1eadn bi\u1ebft v\u00e0 xem t\u01b0\u1edbng g\u00e0 \u0111\u00e1 – \u0110\u00e1nh gi\u00e1 ti\u1ec1m n\u0103ng chi\u1ebfn \u0111\u1ea5u<\/h2>\n

Trong th\u1ebf gi\u1edbi \u0111\u00e1 g\u00e0, vi\u1ec7c nh\u1eadn bi\u1ebft t\u01b0\u1edbng g\u00e0 l\u00e0 m\u1ed9t ngh\u1ec7 thu\u1eadt c\u1ea7n s\u1ef1 tinh t\u1ebf c\u1ee7a c\u00e1c s\u01b0 k\u00ea d\u00e0y d\u1ea1n kinh nghi\u1ec7m. C\u00e1c \u0111\u1eb7c \u0111i\u1ec3m nh\u01b0 c\u1ef1a kho\u1ebb m\u1ea1nh, m\u1eaft linh ho\u1ea1t, th\u00e2n h\u00ecnh c\u00e2n \u0111\u1ed1i, l\u00f4ng m\u01b0\u1ee3t m\u00e0, ch\u00e2n v\u1eefng v\u00e0ng \u0111\u1ec1u l\u00e0 nh\u1eefng ti\u00eau ch\u00ed \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 ti\u1ec1m n\u0103ng chi\u1ebfn \u0111\u1ea5u c\u1ee7a g\u00e0. Nh\u1eefng con g\u00e0 c\u00f3 t\u01b0\u1edbng t\u1ed1t s\u1ebd th\u1ec3 hi\u1ec7n r\u00f5 qua kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1, t\u1ed1c \u0111\u1ed9, v\u00e0 kh\u00ed ch\u1ea5t chi\u1ebfn \u0111\u1ea5u ki\u00ean c\u01b0\u1eddng trong qu\u00e1 tr\u00ecnh thi \u0111\u1ea5u.<\/p>\n

Ngo\u00e0i ra, vi\u1ec7c xem t\u01b0\u1edbng c\u00f2n gi\u00fap d\u1ef1 \u0111o\u00e1n kh\u1ea3 n\u0103ng th\u00edch nghi, s\u1ee9c ch\u1ecbu \u0111\u1ef1ng c\u0169ng nh\u01b0 \u0111\u1ed9 b\u1ec1n b\u1ec9 c\u1ee7a g\u00e0 trong c\u00e1c tr\u1eadn \u0111\u1ea5u d\u00e0i-hai. C\u00e1c s\u01b0 k\u00ea th\u00e0nh th\u1ea1o th\u01b0\u1eddng d\u1ef1a tr\u00ean c\u00e1c \u0111\u1eb7c \u0111i\u1ec3m t\u01b0\u1edbng g\u00e0 \u0111\u1ec3 l\u1ef1a ch\u1ecdn ra nh\u1eefng chi\u1ebfn binh m\u1ea1nh nh\u1ea5t, t\u1eeb \u0111\u00f3 x\u00e2y d\u1ef1ng \u0111\u1ed9i h\u00ecnh, chi\u1ebfn thu\u1eadt ph\u00f9 h\u1ee3p. Nh\u1eadn bi\u1ebft ch\u00ednh x\u00e1c t\u01b0\u1edbng g\u00e0 c\u00f3 th\u1ec3 gi\u00fap d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3, n\u00e2ng cao t\u1ef7 l\u1ec7 th\u1eafng v\u00e0 \u0111\u1ea1t th\u00e0nh t\u00edch cao trong c\u00e1c gi\u1ea3i thi \u0111\u1ea5u phong tr\u00e0o hay chuy\u00ean nghi\u1ec7p.<\/p>\n

Qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh trong \u0111\u00e1 g\u00e0 – B\u00e0i h\u1ecdc t\u1eeb nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng<\/h2>\n

Trong qu\u00e1 tr\u00ecnh tham gia b\u1ed9 m\u00f4n \u0111\u00e1 g\u00e0, qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh l\u00e0 y\u1ebfu t\u1ed1 gi\u00fap duy tr\u00ec s\u1ef1 b\u1ec1n v\u1eefng v\u00e0 ph\u00e1t tri\u1ec3n l\u00e2u d\u00e0i cho c\u00e1c s\u01b0 k\u00ea. Nh\u1eefng ng\u01b0\u1eddi th\u00e0nh c\u00f4ng th\u01b0\u1eddng x\u00e2y d\u1ef1ng ng\u00e2n s\u00e1ch r\u00f5 r\u00e0ng cho vi\u1ec7c ch\u0103m s\u00f3c, hu\u1ea5n luy\u1ec7n, thi \u0111\u1ea5u, v\u00e0 gi\u1eef cho c\u00e1c kho\u1ea3n \u0111\u1ea7u t\u01b0 h\u1ee3p l\u00fd, tr\u00e1nh b\u1ecb l\u1ed7 v\u1ed1n ho\u1eb7c m\u1ea5t ki\u1ec3m so\u00e1t. \u0110i\u1ec1u n\u00e0y gi\u00fap h\u1ecd c\u00e2n \u0111\u1ed1i chi ti\u00eau, \u0111\u1ed3ng th\u1eddi x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c ti\u00eau r\u00f5 r\u00e0ng \u0111\u1ec3 ph\u00e1t tri\u1ec3n g\u00e0 chi\u1ebfn nhanh ch\u00f3ng v\u00e0 b\u1ec1n v\u1eefng.<\/p>\n

Ph\u00e2n t\u00edch c\u00e1c m\u00f4 h\u00ecnh qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh t\u1eeb c\u00e1c s\u01b0 k\u00ea th\u00e0nh c\u00f4ng cho th\u1ea5y s\u1ef1 am hi\u1ec3u th\u1ecb tr\u01b0\u1eddng, \u0111\u1ea7u t\u01b0 \u0111\u00fang n\u01a1i \u0111\u00fang ch\u1ed7, v\u00e0 tr\u00e1nh xa c\u00e1c ho\u1ea1t \u0111\u1ed9ng r\u1ee7i ro l\u00e0 y\u1ebfu t\u1ed1 c\u1ed1t l\u00f5i. \u0110\u1ed3ng th\u1eddi, h\u1ecd c\u0169ng t\u00ecm hi\u1ec3u k\u1ef9 th\u1ecb tr\u01b0\u1eddng \u0111\u00e1 g\u00e0, bi\u1ebft c\u00e1ch t\u1ed1i \u01b0u ho\u00e1 l\u1ee3i nhu\u1eadn qua c\u00e1c gi\u1ea3i \u0111\u1ea5u, d\u1ef1a v\u00e0o kinh nghi\u1ec7m \u0111\u1ec3 \u0111\u1ecbnh h\u01b0\u1edbng ph\u00e1t tri\u1ec3n \u0111\u1ed9i g\u00e0 theo h\u01b0\u1edbng chuy\u00ean nghi\u1ec7p h\u01a1n. Qu\u1ea3n l\u00fd t\u00e0i ch\u00ednh ch\u00ednh l\u00e0 kim ch\u1ec9 nam gi\u00fap cho qu\u00e1 tr\u00ecnh tham gia \u0111\u00e1 g\u00e0 tr\u1edf n\u00ean hi\u1ec7u qu\u1ea3, l\u00e2u d\u00e0i v\u00e0 b\u1ec1n v\u1eefng h\u01a1n bao gi\u1edd h\u1ebft.<\/p>\n

Lu\u1eadt l\u1ec7 v\u00e0 v\u0103n h\u00f3a \u0111\u00e1 g\u00e0 – Hi\u1ec3u r\u00f5 \u0111\u1ec3 tham gia m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m<\/h2>\n

Hi\u1ec3u r\u00f5 v\u1ec1 lu\u1eadt ch\u01a1i, quy \u0111\u1ecbnh c\u1ee7a t\u1eebng \u0111\u1ecba ph\u01b0\u01a1ng, qu\u1ed1c gia ch\u00ednh l\u00e0 b\u01b0\u1edbc c\u1ea7n thi\u1ebft \u0111\u1ec3 c\u00e1c s\u01b0 k\u00ea c\u00f3 s\u1ef1 chu\u1ea9n b\u1ecb chu \u0111\u00e1o tr\u01b0\u1edbc khi tham gia c\u00e1c cu\u1ed9c thi \u0111\u1ea5u. \u0110\u1eb7c bi\u1ec7t, c\u00e1c quy \u0111\u1ecbnh v\u1ec1 \u0111\u1ed9 tu\u1ed5i, th\u00e0nh ph\u1ea7n thi \u0111\u1ea5u, quy c\u00e1ch thi \u0111\u1ea5u, hay v\u1ea5n \u0111\u1ec1 ph\u00e1p l\u00fd \u0111\u1ec1u ph\u1ea3i r\u00f5 r\u00e0ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n. Vi\u1ec7c t\u00f4n tr\u1ecdng lu\u1eadt l\u1ec7 c\u00f2n th\u1ec3 hi\u1ec7n \u00fd th\u1ee9c tr\u00e1ch nhi\u1ec7m v\u00e0 s\u1ef1 t\u00f4n tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u1ed9ng \u0111\u1ed3ng, g\u00f3p ph\u1ea7n duy tr\u00ec m\u00f4i tr\u01b0\u1eddng thi \u0111\u1ea5u l\u00e0nh m\u1ea1nh, minh b\u1ea1ch.<\/p>\n

Ngo\u00e0i ra, v\u0103n h\u00f3a \u0111\u00e1 g\u00e0 c\u00f2n ph\u1ea3n \u00e1nh n\u00e9t \u0111\u1eb9p truy\u1ec1n th\u1ed1ng, s\u1ef1 g\u1eafn k\u1ebft c\u1ed9ng \u0111\u1ed3ng v\u00e0 s\u1ef1 th\u1ea5u hi\u1ec3u t\u00f4n tr\u1ecdng gi\u1eefa ng\u01b0\u1eddi ch\u01a1i v\u00e0 g\u00e0 chi\u1ebfn. Tham gia m\u1ed9t c\u00e1ch c\u00f3 tr\u00e1ch nhi\u1ec7m kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea3o t\u1ed3n truy\u1ec1n th\u1ed1ng m\u00e0 c\u00f2n th\u00fac \u0111\u1ea9y phong tr\u00e0o ph\u00e1t tri\u1ec3n b\u1ec1n v\u1eefng, h\u1ea1n ch\u1ebf nh\u1eefng r\u1eafc r\u1ed1i ph\u00e1p l\u00fd, tranh ch\u1ea5p v\u00e0 c\u00e1c ti\u00eau c\u1ef1c kh\u00e1c. Hi\u1ec3u r\u00f5.<\/p>\n

Nh\u1eefng l\u01b0u \u00fd quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o t\u1ed3n gi\u1ed1ng g\u00e0 \u0111\u00e1 qu\u00fd hi\u1ebfm – Tr\u00e1ch nhi\u1ec7m c\u1ee7a c\u1ed9ng \u0111\u1ed3ng<\/h2>\n

Trong qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n, vi\u1ec7c b\u1ea3o t\u1ed3n c\u00e1c gi\u1ed1ng g\u00e0 qu\u00fd hi\u1ebfm kh\u00f4ng ch\u1ec9 l\u00e0 tr\u00e1ch nhi\u1ec7m c\u1ee7a t\u1eebng s\u01b0 k\u00ea m\u00e0 c\u00f2n c\u1ee7a c\u1ed9ng \u0111\u1ed3ng y\u00eau th\u00edch \u0111\u00e1 g\u00e0. C\u00e1c gi\u1ed1ng g\u00e0 n\u00e0y th\u01b0\u1eddng mang gi\u00e1 tr\u1ecb di truy\u1ec1n cao, \u0111\u1eb7c bi\u1ec7t v\u1ec1 s\u1ee9c kh\u1ecfe, kh\u1ea3 n\u0103ng chi\u1ebfn \u0111\u1ea5u v\u00e0 \u0111\u1eb7c \u0111i\u1ec3m \u0111\u1ed9c \u0111\u00e1o. B\u1ea3o v\u1ec7 ngu\u1ed3n gen n\u00e0y \u0111\u00f2i h\u1ecfi c\u00e1c bi\u1ec7n ph\u00e1p nh\u00e2n gi\u1ed1ng b\u1ec1n v\u1eefng, tu\u00e2n th\u1ee7 nghi\u00eam ng\u1eb7t c\u00e1c quy tr\u00ecnh ki\u1ec3m so\u00e1t d\u1ecbch b\u1ec7nh, l\u1ef1a ch\u1ecdn ngu\u1ed3n g\u1ed1c r\u00f5 r\u00e0ng. \u0110\u1ed3ng th\u1eddi, c\u00f3 c\u00e1c ch\u00ednh s\u00e1ch khuy\u1ebfn kh\u00edch ng\u01b0\u1eddi ch\u01a1i nu\u00f4i d\u01b0\u1ee1ng v\u00e0 gi\u1eef g\u00ecn gi\u1ed1ng g\u00e0 qu\u00fd, tr\u00e1nh vi\u1ec7c m\u1ea5t \u0111i ngu\u1ed3n gen qu\u00fd hi\u1ebfm do bi\u1ebfn \u0111\u1ed5i m\u00f4i tr\u01b0\u1eddng ho\u1eb7c khai th\u00e1c qu\u00e1 m\u1ee9c.<\/p>\n

Ngo\u00e0i vi\u1ec7c b\u1ea3o t\u1ed3n, c\u1ed9ng \u0111\u1ed3ng s\u01b0 k\u00ea c\u1ea7n x\u00e2y d\u1ef1ng c\u00e1c c\u00e2u l\u1ea1c b\u1ed9, h\u1ed9i nh\u00f3m \u0111\u1ec3 chia s\u1ebb ki\u1ebfn th\u1ee9c, kinh nghi\u1ec7m v\u1ec1 gi\u1ed1ng g\u00e0 qu\u00fd, g\u00f3p ph\u1ea7n lan t\u1ecfa \u00fd th\u1ee9c b\u1ea3o v\u1ec7 di s\u1ea3n t\u1ef1 nhi\u00ean n\u00e0y. S\u1ef1 ph\u1ed1i h\u1ee3p \u0111\u1ed3ng b\u1ed9 gi\u00fap duy tr\u00ec t\u00ednh \u0111a d\u1ea1ng gene, \u0111\u1ed3ng th\u1eddi th\u00fac \u0111\u1ea9y ng\u00e0nh ngh\u1ec1 n\u00e0y ph\u00e1t tri\u1ec3n theo h\u01b0\u1edbng b\u1ec1n v\u1eefng, g\u1eafn li\u1ec1n v\u1edbi tr\u00e1ch nhi\u1ec7m c\u1ed9ng \u0111\u1ed3ng v\u1ec1 vi\u1ec7c gi\u1eef g\u00ecn b\u1ea3o t\u1ed3n gi\u1ed1ng g\u00e0 \u0111\u00e1 qu\u00fd gi\u00e1 c\u1ee7a d\u00e2n t\u1ed9c.<\/p>\n


\n\ud83d\udd17 Xem th\u00eam:<\/strong>
\n
\n Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0
\n <\/a>\n<\/div>\n
\"Tr\u1ef1c<\/div>\n<\/article>\n","protected":false},"excerpt":{"rendered":"

Trong th\u1ebf gi\u1edbi \u0111\u00e1 g\u00e0, vi\u1ec7c n\u1eafm v\u1eefng Kinh nghi\u1ec7m \u0111\u00e1 g\u00e0 \u0111\u00f3ng vai tr\u00f2 v\u00f4 c\u00f9ng quan tr\u1ecdng \u0111\u1ec3 n\u00e2ng cao kh\u1ea3 n\u0103ng chi\u1ebfn th\u1eafng. Kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n d\u1ef1a v\u00e0o may r\u1ee7i ho\u1eb7c s\u1edf th\u00edch, c\u00e1c s\u01b0 k\u00ea h\u00e0ng \u0111\u1ea7u \u0111\u00e3 t\u00edch l\u0169y cho m\u00ecnh nh\u1eefng b\u00ed quy\u1ebft v\u00e0 ki\u1ebfn th\u1ee9c s\u00e2u s\u1eafc […]<\/p>\n","protected":false},"author":22,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2477","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts\/2477","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/users\/22"}],"replies":[{"embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/comments?post=2477"}],"version-history":[{"count":0,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/posts\/2477\/revisions"}],"wp:attachment":[{"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/media?parent=2477"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/categories?post=2477"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fundacionperiodismo.org\/diplomado-digital-2021\/wp-json\/wp\/v2\/tags?post=2477"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}